what is BBV?
This program is designed to target your glutes, hamstrings, quads, and mid section. The majority of exercises will be glute focused, but the goal is to build a well-rounded and balanced lower body.
The program is set up for 3 lower body training days per week. Adding more leg focused days with this plan is not recommended. It will progressively get harder as the weeks go on and as your strength increases!
This is a progressive overload style glute training program, optimal for gaining strength and muscle. BBV is ideal for those who are serious about booty progress and results!