Bikini Plan Sneak Peak!

Bikini Plan Sneak Peak!

The number one thing I struggle with, and most women do as well, is diet.  I’ve decided to release a little bit of a bikini plan I have created to guide any girls that may want to slim down for December.

This guide is different to my FABin4 Weeks plan as it is not specific and unique to your body, yet you will still see results!

One Week Pre-Bikini Diet Plan:

Tuesday:

Breakfast: 2/3 cup oats (Dry measure) topped with 1 cup blueberries, served with 1 egg

Lunch: Grilled chicken salad: 2 cups lettuce, 90g grilled chicken, 1/4 cup rinsed and drained canned chickpeas and 2 TBS oil and vinegar dressing (2 teaspoons olive oil plus 4 teaspoons balsamic vinegar)

Snack: 4 TBS chopped almonds and 1/2 cup (16) seedless grapes

Dinner: 90g sliced sirloin, 1/2 chopped onion, and 1 chopped tomato in 2 teaspoons olive oil and sprinkle with garlic powder. Place mixture in 1 large whole-wheat flour tortilla. Microwave for 60 seconds.

Wednesday:

Breakfast: 4 egg whites with 2 TBS chopped walnuts, and 1/2 cup sliced strawberries

Lunch: 90g chopped skinless chicken breast, 90g sweet potato, 1/3 avo and 1 cup sliced cucumber

Snack: 1 1/4 cups green juice (celery, cucumber, kale, apple, pine apple)

Dinner: 90g grilled sirloin with 1 cup broccoli in 2 tsp olive oil, and a baked sweet potato (medium size) topped with 2 tablespoons nonfat Greek yogurt

Thursday:

Breakfast: 50g cooked oats topped with 1/2 cup sliced strawberries, served with 2 egg whites

Lunch: 90g white fish, lettuce, tomato, and avocado; and 1 tsp olive oil wrapped in 1 small whole-wheat tortilla

Snack: 1 1/4 cups green juice (celery, cucumber, kale, apple, pine apple)

Dinner: 1 cup cooked basmati rice topped with 90g sliced skinless grilled chicken, 1 cup sweet peppers sautéed in 2 teaspoons olive oil, and 1/3 avo

Friday:

Breakfast: 3 egg whites, 1 piece of whole wheat toast topped with 1 tsp almond butter, 1/2 grapefruit

Lunch: 1 cup chopped lettuce and 1/2 cup sliced cucumber topped with 1 drained canned tuna (packed in water) and 2 TBS oil and vinegar dressing (2 teaspoons olive oil and 4 teaspoons balsamic vinegar)

Snack: 50g lean biltong, topped with 1 cup sliced strawberries

Dinner: Chicken and rice bowl: Sauté 90g sliced chicken breast, and 1 chopped tomato in 2 tsp olive oil and sprinkle with garlic powder. Place in a bowl and combine with 1/4 cup rinsed and drained canned low-sodium black beans, 4 tsp guacamole, and 1 cup cooked bastmati rice.

This isn’t that hard, is it?

If you decide to do this sneak peak, tag me in your progress on instagram @veronique_mitchell

The winner will receive 2 months of online coaching by me in Feb – March 2017.

Use the hashtags below so that I can see that you’ve entered!  Closing date is 27 Jan 2017.

#VMbikinisneakpeak

#vpack

#vpower

#veefit

Get excited!

 

Much Love,

Vee:)

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