07 Nov Booty Tips!
Today I have a few “Booty Goals” tips and tricks!
- DO YOUR SQUATS:
To really target your butt, you should be focusing on some sort of weight bearing movement in the gym. Think “squats, Bulgarian squats, deadlifts, etc.”. These exercises activate more of your booty and help you work to building that bubble butt. Everything from deep squats and long lunges with light weights, these types of workouts will round it off.
- TWICE A WEEK AT LEAST:
There are many factors that determine how many times each person should workout a week, but the general rule is that a girl should target 2 to 3 days of butt workouts per week. Of course that is if they are targeted a nice round booty! Once again go for those nice deep movements in squats or deep deadlifts and watch your glutes shape nicely in a matter of weeks!
- COMBINE CARDIO WITH WEIGHTS:
For that lean perky butt, you are going to want to combine cardio and weights. You must challenge your body to different things than what it is currently accustomed to. While cardio doesn’t really change the gluten, unless done on an incline, but it does increase fat reduction and cause a thinner – tighter shape. Do this with weight lifting to grow your glutes. You will see a huge change! Aim for incline walking at mid to low intensity or a stair stepper if you’re really trying to go big.
Remember to fuel up your body with the proper foods and meal plans! This is where most of the work comes in too.
Let me know if you have any questions, or booty goals I can help you tackle!