online coaching programs

FABin4?

 

FABin4 is a 4 week program in which you commit to creating a healthier you! You can WIN Vixen of the Month depending on your progress, dedication and how active you are online.

Be able to start right away, no matter your fitness level or body shape

Each package is customized to your needs and goals specifically! You receive a new and adjusted meal and training plan every 2-4 weeks depending on goals and progress. Remember this is to help start you and guide you in the right direction and will only see progress if you stay committed! Its all up to you!

  • Monthly detailed exercise plans

  • Workout routines for gym/home

  • Personalized meal plan

  • Supplement guides

  • Online support group

  • Discounts with affiliated brands

  • Discounted V Camps

  • Monthly V Pack Meets

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what to expect during the 4 weeks:

  • A fun program designed to create a healthier you!

  • A chance at winning prizes

  • Form a sisterhood with other ladies on the same journey

R730.00

package 1 (4 weeks)

R1350.00

package 2 (8 weeks)

R1900.00

package 3 (12 weeks)

sign up, change your life!

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Upload a front image of your body
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Upload a back image of your body
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Gym Contract
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BBV?

 

This program is designed to target your glutes, hamstrings, quads, and mid section. The majority of exercises will be glute focused, but the goal is to build a well-rounded and balanced lower body.

 

The program is set up for 3 lower body training days per week. Adding more leg focused days with this plan is not recommended. It will progressively get harder as the weeks go on and as your strength increases!

 

This is a progressive overload style glute training program, optimal for gaining strength and muscle. BBV is ideal for those who are serious about booty progress and results!

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what you get:

  • 4 week training program
  • 3 phase booty meal plan
  • Booty tips and info
  • Online support group
  • Discounts with affiliated brands

Be able to start right away, no matter your fitness level or body shape

Each package is customized to your needs and goals specifically! You receive a new and adjusted meal and training plan every 2-4 weeks depending on goals and progress. Remember this is to help start you and guide you in the right direction and will only see progress if you stay committed! Its all up to you!

R800.00

package 1 (4 weeks)

R1400.00

package 2 (8 weeks)

R2200.00

package 3 (12 weeks)

sign up, change your life!

Field is required!
Field is required!
Field is required!
Field is required!
Field is required!
Field is required!
Field is required!
Field is required!
Field is required!
Upload a front image of your body
Field is required!
Upload a back image of your body
Field is required!
Select Package
Field is required!
Gym Contract
Field is required!