Hot Body HIIT

I totally believe in the benefits of breaking out of your workout comfort zone. While that idea sounds great on paper, it isn't always so easy in practice, that's why I have designed my 'HOT BODY HIIT' guides to help you empower your training!

High-Intensity Interval Training (HIIT) is the fastest way to drive your fitness to new levels, whether you are at a beginner level or advanced level. This science-backed style of training focuses on short, intense bursts of exercise followed by periods of recovery – allowing you to keep reaching your maximum potential again and again, shocking your body and driving transformative change.

A true fitness game-changer, HIIT promotes fat burn, improves endurance and increases speed. Science shows it delivers phenomenal results remarkably fast.

PERKS OF HIIT TRAINING:

• Burn a ton of calories in a short amount of time
• Your metabolic rate is higher for hours after exercise
• Fat loss
• Lean muscle gain
• HIIT can improve oxygen consumption
• Increased mental focus

INCLUDES:

• HIIT explained
• A daily warm up
• A 7 day hiit workout plan
• Cool down stretches

WORKOUT PLAN:

• Training can be done at HOME or GYM!
• Challenge yourself no matter where you are!
• This program focuses on optimising fat loss while increasing lean muscle gain